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Life and Mental Health Coaching is for if you want:

  • To live with greater purpose, passion, meaning, and live in alignment with your head and heart

  • More space and freedom to do what matters most to you

  • To create deeper self-awareness by understanding your values and strengths

  • Get clarity, design pathways to a goal you have set and want accountability and a coach to challenge you. 

  • To challenge your beliefs and learn evidence-based practices to manage them and design new ways of thinking

  • To learn mental fitness strategies to reduce and manage stress, increase focus

  • To learn evidence-based breathing practices and cognitive-behavioral tools to live with more ease and inner peace

  • To be more present with your somatic experience in your body

  • To increase resilience and overall well-being

  • To create greater work/life balance

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Wellness Coach
  • 50 minutes

  • Solution-Focused Coaching

  • Follow-Up Summary Email

Wandering Traveler
  • 45 minute sessions biweekly or weekly

  • Homework assignments

  • WhatsApp or Email check-in

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  • 45-minute sessions every week or every other week

  • Weekly homework assignments

  • Weekly email check-in

"Thank you, Jory, for your exceptional work with me as my coach. Your genuine care and concern for helping me achieve my goals were truly instrumental in my success. Your skills helped me recognize significant moments in my thinking and being that shaped how I made leadership decisions. I can honestly say that you are a true professional coach. I have recommended you to others and I will continue to grow from our sessions. You are simply the best!" Dr. Scena Webb.

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